This is Bespoke Nutrition.

For over 8 years between the gym floor and one to one consultations, I have encountered
every challenge that the world produces for people & successfully coached hundreds of men & women
from all walks of life to their goals.

This is Bespoke Nutrition.

Are you tired of trying to lose weight using every diet under the sun and find nothing works? Are you one of those people who have followed numerous programs in order to gain muscle but to find yourself only grow more frustrated at the lack of progress? Or have you invested your hard earned cash on a range of supplements and detox drinks to improve your wellbeing and quality of life but to feel no difference? All these are common complaints for people with so much conflicting and misleading information bringing more and more confusion but my mission is to take away the confusion and tailor a bespoke approach in order to maximise your potential and achieve the results you deserve bringing a clear sustainable path that fits into your life. Be it fat loss, building muscle or improving your quality of life and health, I can help you reach your goals.

What are your goals?

Fat Loss

The fundamentals of losing fat is being in a calorie deficit but looking beyond just the basic eat less & move more idea, fat loss goes deeper than this.
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Muscle Gain

The fundamentals of gaining muscle is creating a stimulus to force muscle adaption such as resistance training & with this eating in a calorie surplus.
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Health & Longevity

We all actively strive for long term health but this should not mean buying into trends like the latest weight loss juices or “trendy” detox packages online.

Providing the highest quality coaching to a wide variety of clientele.

About Paul O' Sullivan.

With over 15,000 hours of hands on personal training spanning 5 years working with a wide variety of clientele, I then transitioned off the gym floor into full time online coaching.

For over 8 years between my experiences on the gym floor and consultations, I have come across almost every challenge that the real world produces for people and with that successfully coached hundreds of men & women from all walks of life to their goals.

My mission is simple, to maximise your potential and achieve the results you deserve in a sustainable manner with health optimisation always at the forefront of our interest

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Client Transformations

You can browse through all of our client transformations and how we have helped people on site below. Please get in touch if you have any questions on how we can help you reach your goals.

ABOUT US.

Are you tired of trying to lose weight using every diet under the sun and find nothing works? Are you one of those people who have followed numerous programs in order to gain muscle but to find yourself only grow more frustrated at the lack of progress? Or have you invested your hard earned cash on a range of supplements and detox drinks to improve your wellbeing and quality of life but to feel no difference?

Be it fat loss, building muscle or improving your quality of life and health, I can help you reach your goals.

CONTACT US.

0851143850
paul@bespokenutrition.ie